14 Jul 2014 | Peter Vajda
We've said it before and we'll say it again. Everyone needs a proper holiday. Taking real time out from work is a non-negotiable necessity if we're to to maintain a healthy mind, body and soul.And that means turning off the phone and leaving the laptop at home.
03 Feb 2014 | Dan Bobinski
We all need boundaries. So if you're feeling overloaded, overbooked and overwhelmed, perhaps it's time to regain a sense of sanity and learn how to say "no".
13 Jan 2014 | Brian Amble
The role that exercise can play in helping to reduce stress is well-known. But new research has found that exercise also helps us 'detach' from work and can empower us to feel that we have better work-life balance.
26 Aug 2013 | Duane Dike
Why do so many leader-types refuse to take proper holidays? Fresh back from a well-earned break, Duane Dike wonders what message that sends and explores the roadblocks – perceived or actual – that stop us leaving the office behind.
22 Apr 2013 | Brian Amble
The millennial generation are less interested in how much a job pays than they are in having workplace flexibility and a sensible work-life balance, a new study has found.
17 Jan 2012 | Brian Amble
A recent paper by a Rouen Business School professor argues that while it may be an addiction, workaholism can also lead to positive outcomes for individuals, business and society.
15 Sep 2011 | Brian Amble
Many employers might claim they support work-life balance initiatives but a new report suggests that much of this is just so much hot air, with a yawning gap between what managers say and how they behave in practice.
14 Jul 2011 | Emma Murray
We know that commuting is bad for us: bad for our health, for our wallet, and for our state of mind. However, we may not have considered that commuting might also be bad for our relationships.
28 Jun 2011 | Brian Amble
A big thumbs up to serial entrepreneur Sir Richard Branson, founder and chairman of the Virgin Group, who thinks that the pitiful amount of holiday American workers are given "stinks" and believes American business need to be much more open to workforce flexibility.
27 Jun 2011 | Brian Amble
If employers are serious about wanting to encourage women to return to work after having children, one of the most important things they can do is to offer new mothers greater flexibility about when, where and how they work.
03 Jun 2011 | Peter Vajda
The dividing line between work and leisure is becoming more blurred than ever – and most of those who do go away on vacation will remain electronically tethered to their work. But as Peter Vajda reminds us, that's not a spiritually, emotionally, physically or psychologically healthy place to be.
23 Jul 2010 | Brian Amble
If the thought of what's waiting for you at work when you return from your summer holiday is enough to make you wish you hadn't gone away in the first place, then you're not alone.
01 Jun 2010 | Brian Amble
Flexible working is the most valued benefit for employees, proving far more popular than material perks such as bonuses, according to a new survey carried out in the UK by PricewaterhouseCoopers.
29 May 2010 | Peter Vajda
Today's workplaces are full of growing numbers of disengaged, unproductive, underperforming, exhausted, unhappy, depressed and electronically-addicted employees. Blurring work and vacation is one reason for this. Taking time for one's self is a non-negotiable "must" to maintain a healthy mind, body and spirit.
14 Oct 2009 | Brian Amble
Organisations that help their staff achieve a good work-life balance earn 20 per cent more per year from each employee, according to new research carried out in the UK.
06 Jul 2009 | Bryan Alaspa
It's great to get away on holiday for a while, but all too soon the vacation is over and you have to return to work. How do you survive that transition?
31 Mar 2009 | Derek Torres
It seems that more and more men are staying home to raise the children. Knowing a thing or two about working and having children, I applaud this idea - but I can't see it really catching on.
29 Dec 2008 | Bryan Alaspa
Is the stress of your job wearing you out, keeping you away from home and driving you insane? What better time than the new year to make a resolution to balance your home life and your work life a bit better?
06 Nov 2008 | Nic Paton
It may still be two months before he is sworn in, but President-elect Barack Obama could prove a transformational leader when it comes to reform of the American workplace.
23 Oct 2008 | Nic Paton
Work-life balance is another casualty of the downturn, with college graduates reporting being pushed to work harder, come in earlier and stay later.