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How often in a situation where's there's conflict to be resolved, a problem to be solved or a dilemma to be unbundled, do you immediately jump in, reactively, with a quick solution or retort?
How often in such situations might you be hearing, but not listening? How often have you found that after jumping in with a solution or other response, you maybe did not get the whole story, see the complete picture or understand on a deeper level?
One reason we have a tendency to jump in is because our minds are working at 90 miles an hour, making judgments on the fly - judgments and assumptions that are often quick, misguided, off-putting and just plain incorrect.
"Listen to understand before being understood" is a principle that is bandied about in all of the "effective listening" literature. We all say we "get it." We all feel we have this capacity - we're "good at" listening. But, how often do we really, really listen before being understood and before reacting? Honestly?
Listening is not easy, especially today. In an age when we are caught up in 25-second sound bites, when we are inundated incessantly with input from our electronic devices, listening and focusing are very real challenges - challenges not easily met by most folks. Why?
Being raised in, or living in, a media age, many of us have become addicted to the need for immediate stimulation, resulting in a brain that is under-developed and one in which hyperactivity (the need to move incessantly from stimulus to stimulus - from blackberry, to Facebook, to TV, to email), makes focused attention impossible.
This hyperactivity is also responsible for our inability to listen and think more deeply in the moment. Because our brains require change almost every few minutes, maintaining focus and consciously listening to someone can be difficult.
When listening is called for, what we deliver instead is a knee-jerk response. We're so keen to "do" something that rather than empathise and take time to consider what is really being said, we hijack the other's experience, correcting it and suggesting an immediate (and inappropriate) solution
When this happens, those across from us often feel unheard, unappreciated and invisible - anything but "listened to."
It's not a great way to build trust, engender mutual respect or cultivate conscious, healthy relationships.
So, the next time you're in a situation that calls for listening, don't be so quick to reassure, give advice, or explain your side or perspective. Rather, practice being present to the person(s) who are speaking, practice empathy, try to understand the other(s) more completely, breathe deeply, clear your mind and let go of all preconceived judgments and assumptions.
Listen with your whole being, not just your ears, to others' feelings and needs, In other words, in situations that call for listening, follow the Buddhist advice: "don't just do something, stand there!"
Peter G. Vajda, Ph.D, is a founding partner of SpiritHeart (www.spiritheart.net), an Atlanta-based company that supports conscious living through coaching, counseling and facilitating.
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