The Working Week 23 - Workplace health with Jon Denoris

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THIS WEEK'S HIGHLIGHTS

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Wayne's guest this week is workplace wellness and exercise guru, Jon Denoris. Jon is the founder of My Online Trainer and the Catalyst Health & Fitness system, which operates four fitness studios in central London.

With more than 12 years experience in the exercise and sports science industry, Jon is adamant that some simple exercises and improvements in our diet can work wonders for our productivity.

And as he tells Wayne (a self-confessed caffeine addict), employers can also do much more to help their staff improve the way they go about their working days.

The intro music to the Working Week is "The Warrior" by The EMP Project, used with permission of Blue Canoe Records.

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Show synopsis

"The Working Week" is a weekly digest of news, blogs, and opinion from the pages of www.management-issues.com. Each week, host Wayne Turmel leads a spirited discussion on matters important to business, management development and human resources and the things that have caught his - and his guests' - eyes.